Learn how to stop and battle drinking alcohol addiction on your own

Learn how to stop drinking alcohol on your own safely

You certainly want to stop drinking alcohol forever,and of course you also want to stop this habit by itself with all your efforts.You will see Various tips talikng about stopping drinking in the internet,but for your convenience,I have collected and compile all the appropriate way for you to do it yourself at home.

Does hypnotherapy really work for stoping drinking

The first thing we need to establish if we want to learn how to stop drinking alcohol is that moderation, cutting back, and control are impossible.Impossible if you are suffering from alcoholism.People who claim it is possible are deceiving us.When someone is selling me on the “you can control your drinking” solution I can guarantee one of two things.The person selling the “control it” idea is not an alcoholic or they are an alcoholic who’s in denial. 

Alcoholics need to abolish the notion they can moderate, cut back, control, or take it easy when it comes to drinking alcohol.It simply doesn’t work.It is a known fact that if we suffer from alcoholism,then abstinence is the only solution.We can’t waste our time, money and life looking at another solution.Most active alcoholics are advancing toward impending death. If not a physical death through illness and accidents,then a death of the soul.Continuing on the alcohol abuse path is a sure way to a life full of misery.I know,because I was there.

Drinking alcohol while breastfeeding will it harm the baby

We can’t just say “I am going to quit drinking” then do nothing and expect to be sober in 30 days. We always fail.Always...If you are an alcoholic,you will turn back to drinking,always. We can only white knuckle it so long before the grip of alcohol has got us again.Then back to the merry-go-round life of misery.We need a source and we need to be plugged in all the time.

Try to stop drinking for four weeks and you might be surprised at how much better you look and feel.

Within a Few Days: Minus any moisture-sapping alcohol, your skin will look and feel more hydrated.Any ruddiness in your cheeks and nose (caused by swollen capillaries) will fade. Nonchronic dandruff,eczema,or rosacea should lessen or disappear.

Alcohol may make you sleepy, but it also disrupts the quality of your sleep.Which means you're now getting the sounder shut-eye that leads to increased energy and concentration levels.

Medications to stop drinking

Your liver is loving you! It no longer has to work double time to neutralize boozy toxins and can now home in on other stuff,like helping you recover faster from scrapes or bruising.If you suffer wonky digestion,and especially acid reflux,your symptoms should drastically improve.

Within a Week or Two: Since alcohol is by its nature a depressant, it can drag down the outlook of drinkers. Which means you should now start noticing increased mental clarity and much better moods.

Read about hypnosis to stop drinking

Lots of women booze to relax, but lots of alcohol over time actually makes the heart work much harder.Without that extra burden,your pulse rate is lower and you're better able to exercise.

Within a Month:Most alcohol is loaded with sugar and empty calories, which often show up as belly fat (the most dangerous kind).Your abs are now re-revealing themselves,however, you may be fighting residual sugar cravings.

Is it possible drinking alcohol while you are still taking prednisone

All that sleep you've been scoring means your brain and body are well rested.Enter heightened productivity and an ever-brightening mood.

5 Tips To Stop Drinking

1. Do NOT keep alcohol at home or work.Instead,choose HEALTHY alternatives for those moments you desire to drink an alcoholic beverage.This might be very hard at first for some people,but after a couple of weeks it will seem MORE natural to have healthy food and drink choices around your living environment,instead of things that lead to sickness and poverty.Simply put,you need to make it EASY to resist drinking by removing the temptation.Don’t underestimate the power of “out of sight, out of mind”.
2. Do NOT skip meals.Perhaps the most important tip to quit drinking is to NEVER skip a meal, as that simply opens the door to alcohol abuse.Not only does eating 3 or 4 healthy meals a day give your body all the necessary nutrients to help you look and feel your best, but you will actually have LESS of a desire to drink alcohol when your stomach is full of food. Please read Get Sober by Avoiding These 2 Mistakes.
3. Do NOT let one mistake ruin your resolve.The things in life that are truly worth having are things that take a little effort.Even if you have tried and failed a hundred times,it’s imperative that you try yet again.And keep trying.No matter how small of a step you need to take, there will be SOMETHING that you can do to reduce your addiction to alcohol. FIND that one, small something you can do…and then DO it.Please read Take a Baby Step Towards Sobriety.
4. DO maintain a healthy diet.Many of us will only put in the highest grade of gasoline and oil into our cars, and yet put the worst kind of crap into our bodies for nourishment.Then we wonder why we don’t feel happy or healthy,or why we can’t think clearly,or suddenly look so old.Isn’t it far past time to treat your body as the temple it is? Start eating plenty of fruit and vegetables (preferably organic),and stay away from fast food, processed foods and the normal junk that most people eat.The healthier your diet is the LESS you feel the need to put alcohol into your body.
5. DO recognize the wonderful miracle of pure, drinking water.Get in the habit of drinking at least 5 glasses of clean water each day as your body desperately needs water for almost every action it takes.You can survive for weeks without food, but only a couple of days without water.Remember,only WATER is water.Coffee,tea,soda,juice,etc, does NOT count.Plus,what many people think is desire to drink alcohol is instead simply their bodies craving water.Drinking plenty of water will REDUCE your desire for alcohol.

Don’t hesitate to see how your drinking may have physically impacted you.You’d be surprised with the amount of damage that can be done years before you ever see the symptoms. In almost ALL cases,the damage is irreversible.The best that most can hope for is to stop the progression of damage. Change your diet, control your weight,seek medical advice, and above all else,QUIT DRINKING COMPLETELY.You will feel stronger,healthier, smarter, happier and more importantly, you’ll enjoy life a LOT more.There are several liver related diseases and complications.Take the time to review papers and studies.Reading them just once can help to keep you VERY sober.

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