Why is alcohol bad for us

Why is alcohol bad for your live

Excessive use of alcohol in a short time will cause alcohol poisoning and causes of death.Alcohol become poisoning when the amount of alcohol consumed on the verge of the tolerance level that causes physical and mental disorders such as drunk.People who are drunk are not aware of what he was doing,disorientation,confused and forgotten.According to a new study out of Tufts University,drinking alcohol in moderation might help keep bones strong in men and postmenopausal women,who have lower levels of estrogen (which helps to maintain bone mass).

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Alcohol,produced from the fermentation of fruits, cereals and vegetables is a substance that can be enjoyed as part of a healthily diet and lifestyle for most adults.It is all a matter of dose.One of the chemicals produced during the breakdown of alcohol in our bodies is acetaldehyde,this is toxic,and if we drink too much,especially over a prolonged period of time,there no doubt,that excess drinking contributes to many illnesses and diseases such as cirrhosis,hemorrhagic stroke and some cancers,particularly of the upper digestive tract, colon and breast.Alcohol has always been recognised as a double-edged sword,offering pleasure and relaxation when drunk in moderation with friends,but leading to social and health problems if drunk regularly to excess.This is why we have responsible daily drinking guidelines.

Research and studies

Try and stick to the recommended 2-3 units for women and 3-4 for men.You will find disease specific information via the menu bar to your right.The study found a stronger association between bone density and drinking beer and wine,compared to liquor,indicating that it’s more than just alcohol that boosts bone health.Beer and wine contain silicon,a mineral that promotes bone formation.Wine also contains polyphenols that may stimulate bone-building.

Watch this video and learn why alcohol is really bad for you

So why alcohol is bad for us?..alcohol decreases the clotting together or ‘stickiness’ of red blood cells,which if untreated could form a clot to block blood flow in an artery or vein to cause a heart attack or stroke.The message is little ( a drink a day) and often, as the blood thinning effect of alcohol lasts for approximately 24 hours and one drink confers the benefit.More alcohol does not increase protection,and regularly drinking more than the UK guidelines of 2 - 3 units for women and 3-4 for men is linked to many increased health harms,such as cancers and cirrhosis of the liver,Drinking alcohol is not recommended if you have uncontrolled,high blood pressure. You should seek your doctors advice regarding alcohol consumption if you are currently on any medication, or have a history of illness, mental or physical,in the family..

Learn the ways to stop drinking alcohol on your own

Many think Beer before liquor,never been sicker; liquor before beer,you’re in the clear.The reigning belief is that beer is a “softer” drink that can’t cause drunkenness as quickly as, say, shots of vodka.Switching to hard liquor after a few beers can make the feeling come on too fast...usually resulting in vomit (or so the myth goes).So,starting with the hard stuff and then slowing down with beer should prevent the spins,right?..Not so much.

Effects of drinking alcohol while breastfeeding

But the true is the amount you drink matters more than the type of drinks you consume or how you mix them.Drinking too much of any alcohol too quickly can make you sick,whether it's wine, beer, or liquor.No matter what you're drinking, pacing is key.

Alcohol,in moderation,can be part of a healthy lifestyle,Tucker says.But you have to weigh your personal risks for example,if you have a strong family history of cancer,you may want to opt for mocktails more often.

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